Brain-Body Wellness Program
We have a lot of power over our wellbeing.
The science is clear. Staying socially active, activating your brain, choosing healthy foods, exercising, getting enough quality sleep, and preventing falls can improve our physical and mental health and may help prevent the onset or slow the progression of dementia*. Our Brain-Body Wellness Program is specifically designed with these goals in mind to improve our client's health and quality of life. It is included in any of our services and tailored to each client as part of their individualized care plan. All of these services are offered but not required.
* Brain-healthy tips to reduce your risk of dementia | Alzheimer Society of Canada
Social Engagement
Caregivers can help keep clients engaged socially in many ways such as organizing a book club at the client's house, taking them to social activities, arranging and providing transportation to visit friends, etc.
Puzzles, Games, Learning New Skills
It's never too late to learn something new! Or maybe you'd rather play the strategy game you've always loved. Caregivers can play games or do puzzles with their clients. They can even turn it into a social activity by hosting a weekly card or board game event at the client's home. They can also help the client learn a new skill by taking an online or in-person class with them. Learn a new language, craft, hobby, write a memoir, the possibilities are endless!
Healthy Food Choices With Meal Planning, Shopping, and Food Prep
As we age, it can get harder to shop for and prepare healthy meals. Our caregivers can help clients choose more vegetables and fruits and less processed foods and do the cooking with or for them.
Exercise
If a client has specific guidance from their doctor or physical therapist about what exercises are appropriate for them, our caregivers are happy to encourage clients to exercise regularly and even do the exercise with them. It's always more fun to exercise with a partner!
Improved Sleep
Getting the right amount of high-quality sleep can have a huge impact on brain health, mental health, and overall wellness. Caregivers can help by assessing things like a client's daytime routine, what and when they are eating and drinking, daytime naps, the environment and the sleeping area (temperature, lighting, etc.) and make suggestions including tips and tools for better sleep.